Terms of Use


  • Knowingfood.com collects personal information when you submit a recipe, story or any form of article to Knowingfood.com, and when you make an enquiry at Knowingfood.com enquiry service.

  • We will only ask for information such as your name and email address, and you have the right to opt for being addressed as anonymous or to be invisible to other Knowingfood.com users.

  • Knowingfood.com will automatically receive and record information on our server logs from your browser, including your IP address, and the page you request.

  • Knowingfood.com uses information for the following general purposes: to fulfill your requests for products and services, improve our services, contact you, conduct research, and provide anonymous reporting for internal and external associates.

Information Sharing and Disclosure

  • Knowingfood.com does not rent, sell, or share personal information about you with other people or non-affiliated companies except to provide products or services you have requested, when we have your permission.

  • We transfer information about you if Knowingfood.com is acquired by or merged with another company. In this event, Knowingfood.com will notify you before information about you is transferred and becomes subject to a different privacy policy.

  • Knowingfood.com does not provide any personal information to the advertiser when you interact with or view a targeted advert. However, by interacting with or viewing an advert you are consenting to the possibility that the advertiser may make the assumption that you meet the targeting criteria used to display the advert.


  • We limit access to personal information about you to employees who we believe reasonably need to come into contact with that information to provide products or services to you or in order to do their jobs.

  • We have physical, electronic, and procedural safeguards that comply with federal regulations to protect personal information about you.


  • When you elect to use our referral service for emailing a recipe or other content to a friend, we do not ask you for your friend's name and email address. You will automatically be directed to your own default email provider to compose an email which contains the recipe or other content, and which invites your friend to visit the Website. Knowingfood.com does not use your friend's name and email address to send any email, or store this information. If your friend does not wish to receive "email-a-friend" messages to be sent on your behalf, he or she must contact you directly. Knowingfood.com users may not use our referral service to send unwanted spam to others.

Third Party Website Advertising - General

  • We use one or more third-party advertising companies to serve adverts when you visit our Website. We do not share any personal information about you with any third party advertiser unless you give us permission to do so, separate from any permission you provide during the registration process. These third-party advertising companies may seek to use cookies and web beacons to track session data about the adverts you have seen and types of things in which you may appear interested. These third-party advertising companies may also use combined information about your visits to our Website and other Web sites in order to provide advertisements about related products and services that may be of interest to you.

  • Google, as a third-party vendor, uses cookies to serve ads on our site. Google's use of the DART cookie enables it to serve ads to you based on your visit to our site and other sites on the Internet. You may opt out of the use of the DART cookie by visiting the Google ad and content network privacy policy.


  • The information on this website is based on cultural practises and is intended for interest only. It must not be used as a treatment for health problems. Please consult a qualified nutritional therapist for more nutrition information and recommendations.

  • If you have any form of food allergy, are suffering from any food intolerance, or are following a medically restrictive diet, please consult your doctor or a registered dietitian before preparing any recipe for personal consumption.