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    <title>Knowingfood.com News</title>
    <link>http://www.knowingfood.com</link>
    <description>Knowingfood News</description>
    <language>en-uk</language>
    <copyright>Copyright Knowingfood.com 2012</copyright>
    <pubDate>Mon, 26 Mar 2007 09:00:00 GMT</pubDate>
    <lastBuildDate>Sat, 23 Feb 2013 11:26:00 GMT</lastBuildDate>
    <category>Food</category>
	<item>
      <title>Yuan Xiao - 15th Night</title>
      <link>http://www.knowingfood.com/story/lunar_new_year.html#yuan_xiao</link>
      <description>The Last Day of Lunar New Year Celebration</description>
      <author>contact@knowingfood.com</author>
      <pubDate>Sat, 23 Feb 2013 11:26:00 GMT</pubDate>
      <comments>http://www.knowingfood.com/contact.html</comments>
      <guid>http://www.knowingfood.com/story/lunar_new_year.html#yuan_xiao</guid>
      <source url="http://www.knowingfood.com/news.xml">Knowingfood.com</source>
    </item>    
	<item>
      <title>Dongpo Braised Pork Belly</title>
      <link>http://knowingfood.com/meat/dongpo_braised_pork_belly.html</link>
      <description>Famous Chinese Traditiobal Pork Belly Stew</description>
      <author>contact@knowingfood.com</author>
      <pubDate>Fri, 08 Feb 2013 10:15:00 GMT</pubDate>
      <comments>http://www.knowingfood.com/contact.html</comments>
      <guid>http://knowingfood.com/meat/dongpo_braised_pork_belly.html</guid>
      <source url="http://www.knowingfood.com/news.xml">Knowingfood.com</source>
    </item>    
	<item>
      <title>Authentic Chinese Boiled Rice in Chinese Tea</title>
      <link>http://knowingfood.com/rice/boiled_rice_chinese_tea.html</link>
      <description>Have Your Rice a Little Difference This Lunar New Year</description>
      <author>contact@knowingfood.com</author>
      <pubDate>Fri, 08 Feb 2013 10:10:00 GMT</pubDate>
      <comments>http://www.knowingfood.com/contact.html</comments>
      <guid>http://knowingfood.com/rice/boiled_rice_chinese_tea.html</guid>
      <source url="http://www.knowingfood.com/news.xml">Knowingfood.com</source>
    </item>    
	<item>
      <title>Lion dance - A Lunar New Year Event</title>
      <link>http://www.knowingfood.com/story/lion_dance.html</link>
      <description>Story and Video</description>
      <author>contact@knowingfood.com</author>
      <pubDate>Thu, 07 Feb 2013 08:06:00 GMT</pubDate>
      <comments>http://www.knowingfood.com/contact.html</comments>
      <guid>http://www.knowingfood.com/story/lion_dance.html</guid>
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    </item>    
	<item>
      <title>Happy Lunar New Year</title>
      <link>http://www.knowingfood.com/festive/festive_recipe.html</link>
      <description>Celebrate the Year of the Rat with Home-cooked food</description>
      <author>contact@knowingfood.com</author>
      <pubDate>Sat, 02 Feb 2013 09:00:00 GMT</pubDate>
      <comments>http://www.knowingfood.com/contact.html</comments>
      <guid>http://www.knowingfood.com/festive/festive_recipe.html</guid>
      <source url="http://www.knowingfood.com/news.xml">Knowingfood.com</source>
    </item>
	<item>
      <title>Eight-Treasure Pork Rib Herbal Soup</title>
      <link>http://www.knowingfood.com/soup/pork_rib_herbal_soup.html</link>
      <description>Brewed with pork rib and seven other herbal-licious goodness</description>
      <author>contact@knowingfood.com</author>
      <pubDate>Wed, 30 Jan 2013 07:50:00 GMT</pubDate>
      <comments>http://www.knowingfood.com/contact.html</comments>
      <guid>http://www.knowingfood.com/soup/pork_rib_herbal_soup.html</guid>
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    </item>
	<item>
      <title>Lunar New Year Recipe - Nian Nian You Yu</title>
      <link>http://www.knowingfood.com/festive/nian_nian_you_yu.html</link>
      <description>Extra Fortune All Year Round</description>
      <author>contact@knowingfood.com</author>
      <pubDate>Sat, 12 Jan 2013 04:28:00 GMT</pubDate>
      <comments>http://www.knowingfood.com/contact.html</comments>
      <guid>http://www.knowingfood.com/festive/nian_nian_you_yu.html</guid>
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    </item>
	<item>
      <title>Year of the Golden Snake</title>
      <link>http://www.knowingfood.com/story/lunar_new_year.html</link>
      <description>Do the Snake Dance!</description>
      <author>contact@knowingfood.com</author>
      <pubDate>Sat, 12 Jan 2013 04:25:00 GMT</pubDate>
      <comments>http://www.knowingfood.com/contact.html</comments>
      <guid>http://www.knowingfood.com/story/lunar_new_year.html</guid>
      <source url="http://www.knowingfood.com/news.xml">Knowingfood.com</source>
    </item>
    <item>
      <title>Get Ready For Lunar New Year - Nian Gao Recipe</title>
      <link>http://www.knowingfood.com/rice/lunar_newyear_ricecake.html</link>
      <description>Make Your Own Lunar New Year Cake</description>
      <author>contact@knowingfood.com</author>
      <pubDate>Sat, 05 Jan 2013 08:50:00 GMT</pubDate>
      <comments>http://www.knowingfood.com/contact.html</comments>
      <guid>http://www.knowingfood.com/rice/lunar_newyear_ricecake.html</guid>
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    </item>    
	<item>
      <title>Lunar New Year Vegetarian Meal</title>
      <link>http://www.knowingfood.com/festive/chinese_new_year_vegetarian.html</link>
      <description>For the first day of the Lunar New Year</description>
      <author>contact@knowingfood.com</author>
      <pubDate>Sat, 05 Jan 2013 08:40:00 GMT</pubDate>
      <comments>http://www.knowingfood.com/contact.html</comments>
      <guid>http://www.knowingfood.com/festive/chinese_new_year_vegetarian.html</guid>
      <source url="http://www.knowingfood.com/news.xml">Knowingfood.com</source>
    </item>    
    <item>
      <title>Have a Healthier Winter Festival</title>
      <link>http://www.knowingfood.com/story/winter_festival.html</link>
      <description>Have a Chinese Winter Festival</description>
      <author>contact@knowingfood.com</author>
      <pubDate>Wed, 28 Nov 2012 02:30:00 GMT</pubDate>
      <comments>http://www.knowingfood.com/contact.html</comments>
      <guid>http://www.knowingfood.com/story/winter_festival.html</guid>
      <source url="http://www.knowingfood.com/news.xml">Knowingfood.com</source>
    </item>        
    <item>
      <title>Mid Autumn Festival this September</title>
      <link>http://www.knowingfood.com/story/midautumn.html</link>
      <description>Got Your Mooncakes Ready?</description>
      <author>contact@knowingfood.com</author>
      <pubDate>Sun, 09 Sep 2012 06:18:00 GMT</pubDate>
      <comments>http://www.knowingfood.com/contact.html</comments>
      <guid>http://www.knowingfood.com/story/midautumn.html</guid>
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    </item>    
    <item>
      <title>Moon Cake with Snow Skin Pastry (Bing Pi)</title>
      <link>http://www.knowingfood.com/dessert/moon_cake_snow_skin_bing_pi.html</link>
      <description>Celebrate Mid Autumn with some moon cake!</description>
      <author>contact@knowingfood.com</author>
      <pubDate>Sun, 09 Sep 2012 06:10:00 GMT</pubDate>
      <comments>http://www.knowingfood.com/contact.html</comments>
      <guid>http://www.knowingfood.com/dessert/moon_cake_snow_skin_bing_pi.html</guid>
      <source url="http://www.knowingfood.com/news.xml">Knowingfood.com</source>
    </item>    
    <item>
      <title>Typical Cantonese Rice Dumpling (Xian Rou Zong)</title>
      <link>http://www.knowingfood.com/rice/cantonese_rice_dumpling.html</link>
      <description>A Must-have for Duan Wu Jie.</description>
      <author>contact@knowingfood.com</author>
      <pubDate>Mon, 04 Jun 2012 06:55:00 GMT</pubDate>
      <comments>http://www.knowingfood.com/contact.html</comments>
      <guid>http://www.knowingfood.com/rice/cantonese_rice_dumpling.html</guid>
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    </item>    
    <item>
      <title>Adzuki Bean Paste Rice Dumpling (Dou Sa Zong)</title>
      <link>http://www.knowingfood.com/rice/adzuki_dou_sa_zong.html</link>
      <description>Yummy Sweet Rice Dumpling.</description>
      <author>contact@knowingfood.com</author>
      <pubDate>Sun, 03 Jun 2012 04:21:00 GMT</pubDate>
      <comments>http://www.knowingfood.com/contact.html</comments>
      <guid>http://www.knowingfood.com/rice/adzuki_dou_sa_zong.html</guid>
      <source url="http://www.knowingfood.com/news.xml">Knowingfood.com</source>
    </item>    
    <item>
	  <title>Dumpling Festival - Duan Wu Jie</title>
      <link>http://www.knowingfood.com/rice/rice_dumpling_festival.html</link>
      <description>What has rice dumpling got to do with Dragon Boat Race?</description>
      <author>contact@knowingfood.com</author>
      <pubDate>Sat, 02 Jun 2012 07:33:00 GMT</pubDate>
      <comments>http://www.knowingfood.com/contact.html</comments>
      <guid>http://www.knowingfood.com/rice/rice_dumpling_festival.html</guid>
      <source url="http://www.knowingfood.com/news.xml">Knowingfood.com</source>
    </item>    
	<item>
      <title>Bubur Cha-cha Nyonya Dessert</title>
      <link>http://www.knowingfood.com/dessert/bubur_cha_cha_nyonya_dessert.html</link>
      <description>Nourish with Sweet Soup</description>
      <author>contact@knowingfood.com</author>
      <pubDate>Tue, 06 Mar 2012 04:09:00 GMT</pubDate>
      <comments>http://www.knowingfood.com/contact.html</comments>
      <guid>http://www.knowingfood.com/dessert/bubur_cha_cha_nyonya_dessert.html</guid>
      <source url="http://www.knowingfood.com/news.xml">Knowingfood.com</source>
    </item>    
	<item>
      <title>Braised Beef Brisket with Carrot</title>
      <link>http://www.knowingfood.com/meat/braised_beef_brisket.html</link>
      <description>Serve some Tender Beef Brisket with Hot Steaming Rice</description>
      <author>contact@knowingfood.com</author>
      <pubDate>Tue, 21 Feb 2012 09:57:00 GMT</pubDate>
      <comments>http://www.knowingfood.com/contact.html</comments>
      <guid>http://www.knowingfood.com/meat/braised_beef_brisket.html</guid>
      <source url="http://www.knowingfood.com/news.xml">Knowingfood.com</source>
    </item>    
	<item>
      <title>Spicy Aubergine in Anchovy Sambal</title>
      <link>http://www.knowingfood.com/spicy/spicy_anchovy_sambal_aubergine.html</link>
      <description>Fancy Something Spicy and Crunchy?</description>
      <author>contact@knowingfood.com</author>
      <pubDate>Sun, 19 Feb 2012 23:09:00 GMT</pubDate>
      <comments>http://www.knowingfood.com/contact.html</comments>
      <guid>http://www.knowingfood.com/spicy/spicy_anchovy_sambal_aubergine.html</guid>
      <source url="http://www.knowingfood.com/news.xml">Knowingfood.com</source>
    </item>    
    <item>
      <title>Glutinous Rice with Chinese Smoked Meat</title>
      <link>http://www.knowingfood.com/rice/smoked_meat_glutinous_rice.html</link>
      <description>Great for Lunar New Year Leftovers</description>
      <author>contact@knowingfood.com</author>
      <pubDate>Wed, 15 Feb 2012 09:10:00 GMT</pubDate>
      <comments>http://www.knowingfood.com/contact.html</comments>
      <guid>http://www.knowingfood.com/rice/smoked_meat_glutinous_rice.html</guid>
      <source url="http://www.knowingfood.com/news.xml">Knowingfood.com</source>
    </item>    
    <item>
      <title>Chinese Rice Porridge with Dried Salted Duck</title>
      <link>http://www.knowingfood.com/rice/chinese_rice_porridge_salted_duck.html</link>
      <description>Tasty and Light Meal with Leftover from Lunar New Year</description>
      <author>contact@knowingfood.com</author>
      <pubDate>Fri, 10 Feb 2012 08:15:00 GMT</pubDate>
      <comments>http://www.knowingfood.com/contact.html</comments>
      <guid>http://www.knowingfood.com/rice/chinese_rice_porridge_salted_duck.html</guid>
      <source url="http://www.knowingfood.com/news.xml">Knowingfood.com</source>
    </item>    
    <item>
      <title>Chicken Stir Fry with Chinese Cabbage</title>
      <link>http://www.knowingfood.com/stir_fry/chicken_stir_fry_chinese_cabbage.html</link>
      <description>Another Common Authentic Chinese Stir Fry</description>
      <author>contact@knowingfood.com</author>
      <pubDate>Thu, 10 Mar 2011 14:50:00 GMT</pubDate>
      <comments>http://www.knowingfood.com/contact.html</comments>
      <guid>http://www.knowingfood.com/stir_fry/chicken_stir_fry_chinese_cabbage.html</guid>
      <source url="http://www.knowingfood.com/news.xml">Knowingfood.com</source>
    </item>    
	<item>
      <title>Beef Stir Fry with Capsicum and Zucchini</title>
      <link>http://www.knowingfood.com/stir_fry/beef_stir_fry_capsicum_zucchini.html</link>
      <description>Red capsicum and beef - a great combination in stir frying</description>
      <author>contact@knowingfood.com</author>
      <pubDate>Thu, 10 Mar 2011 13:58:00 GMT</pubDate>
      <comments>http://www.knowingfood.com/contact.html</comments>
      <guid>http://www.knowingfood.com/stir_fry/beef_stir_fry_capsicum_zucchini.html</guid>
      <source url="http://www.knowingfood.com/news.xml">Knowingfood.com</source>
    </item>    
	<item>
      <title>Adzuki Bean Savoury Pie</title>
      <link>http://www.knowingfood.com/red/adzuki_bean_savoury_pie.html</link>
      <description>Vegan Friendly Pie</description>
      <author>contact@knowingfood.com</author>
      <pubDate>Sat, 12 Feb 2011 14:47:00 GMT</pubDate>
      <comments>http://www.knowingfood.com/contact.html</comments>
      <guid>http://www.knowingfood.com/red/adzuki_bean_savoury_pie.html</guid>
      <source url="http://www.knowingfood.com/news.xml">Knowingfood.com</source>
    </item>    
    <item>
      <title>Steamed Chicken with Broccoli and Ginger</title>
      <link>http://www.knowingfood.com/poultry/steam_chicken_broccoli_ginger.html</link>
      <description>Simple and Healthy Steamed Chicken with No Added Oil</description>
      <author>contact@knowingfood.com</author>
      <pubDate>Wed, 09 Feb 2011 06:17:00 GMT</pubDate>
      <comments>http://www.knowingfood.com/contact.html</comments>
      <guid>http://www.knowingfood.com/poultry/steam_chicken_broccoli_ginger.html</guid>
      <source url="http://www.knowingfood.com/news.xml">Knowingfood.com</source>
    </item>    
	<item>
      <title>Broccoli Stir Fry In Oyster Sauce</title>
      <link>http://www.knowingfood.com/stir_fry/broccoli_stir_fry_oyster_sauce.html</link>
      <description>Simple Stir Fry Side Dish</description>
      <author>contact@knowingfood.com</author>
      <pubDate>Wed, 26 Jan 2011 03:17:00 GMT</pubDate>
      <comments>http://www.knowingfood.com/contact.html</comments>
      <guid>http://www.knowingfood.com/stir_fry/broccoli_stir_fry_oyster_sauce.html</guid>
      <source url="http://www.knowingfood.com/news.xml">Knowingfood.com</source>
    </item>    
    <item>
      <title>Steamed Chicken with Red Dates and Wolfberries</title>
      <link>http://www.knowingfood.com/poultry/steam_chicken_red_dates_wolfberry.html</link>
      <description>Nourishing Traditional Chinese Herbal Dish</description>
      <author>contact@knowingfood.com</author>
      <pubDate>Mon, 24 Jan 2011 05:42:00 GMT</pubDate>
      <comments>http://www.knowingfood.com/contact.html</comments>
      <guid>http://www.knowingfood.com/poultry/steam_chicken_red_dates_wolfberry.html</guid>
      <source url="http://www.knowingfood.com/news.xml">Knowingfood.com</source>
    </item>    
	<item>
      <title>Have You Tried Adzuki Bean Muffins?</title>
      <link>http://www.knowingfood.com/red/adzuki_red_bean_muffins.html</link>
      <description>East meets West that tastes so right</description>
      <author>contact@knowingfood.com</author>
      <pubDate>Sat, 22 Jan 2011 16:24:00 GMT</pubDate>
      <comments>http://www.knowingfood.com/contact.html</comments>
      <guid>http://www.knowingfood.com/red/adzuki_red_bean_muffins.html</guid>
      <source url="http://www.knowingfood.com/news.xml">Knowingfood.com</source>
    </item>    
    <item>
      <title>Sawi (Field Mustard Leaves) &amp; Beef Stir Fry</title>
      <link>http://www.knowingfood.com/stir_fry/spring_green_sawi_stirfry_beef.html</link>
      <description>A very common Cantonese dish that is easy to prepare</description>
      <author>contact@knowingfood.com</author>
      <pubDate>Sat, 22 Jan 2011 08:17:00 GMT</pubDate>
      <comments>http://www.knowingfood.com/contact.html</comments>
      <guid>http://www.knowingfood.com/stir_fry/spring_green_sawi_stirfry_beef.html</guid>
      <source url="http://www.knowingfood.com/news.xml">Knowingfood.com</source>
    </item>    
	<item>
      <title>Steamed Chicken Thighs Made Simple</title>
      <link>http://www.knowingfood.com/poultry/simple_steam_chicken_thighs.html</link>
      <description>Easiest Steamed Chicken Recipe You Can Find</description>
      <author>contact@knowingfood.com</author>
      <pubDate>Tue, 18 Jan 2011 09:10:00 GMT</pubDate>
      <comments>http://www.knowingfood.com/contact.html</comments>
      <guid>http://www.knowingfood.com/poultry/simple_steam_chicken_thighs.html</guid>
      <source url="http://www.knowingfood.com/news.xml">Knowingfood.com</source>
    </item>    
    <item>
      <title>Lunar New Year Recipe - Fa Cai Hao Shi</title>
      <link>http://www.knowingfood.com/festive/fa_cai_hao_shi.html</link>
      <description>Prosperity and Good Fortune</description>
      <author>contact@knowingfood.com</author>
      <pubDate>Tue, 18 Jan 2011 09:10:00 GMT</pubDate>
      <comments>http://www.knowingfood.com/contact.html</comments>
      <guid>http://www.knowingfood.com/festive/fa_cai_hao_shi.html</guid>
      <source url="http://www.knowingfood.com/news.xml">Knowingfood.com</source>
    </item>    
	<item>
      <title>Sawi (Field Mustard Leaves) Stir Fry with Garlic</title>
      <link>http://www.knowingfood.com/stir_fry/spring_green_sawi_stirfry_garlic.html</link>
      <description>One of the simplest vegetable stir fry</description>
      <author>contact@knowingfood.com</author>
      <pubDate>Mon, 17 Jan 2011 09:57:00 GMT</pubDate>
      <comments>http://www.knowingfood.com/contact.html</comments>
      <guid>http://www.knowingfood.com/stir_fry/spring_green_sawi_stirfry_garlic.html</guid>
      <source url="http://www.knowingfood.com/news.xml">Knowingfood.com</source>
    </item>    
	<item>
      <title>Sweet and Sour Pork - Gu Ru Rou</title>
      <link>http://www.knowingfood.com/meat/sweet_sour_pork_gu_lu_rou.html</link>
      <description>Your Favourite Cantonese Dish, Not From The Takeaways</description>
      <author>contact@knowingfood.com</author>
      <pubDate>Thu, 13 Jan 2011 06:57:00 GMT</pubDate>
      <comments>http://www.knowingfood.com/contact.html</comments>
      <guid>http://www.knowingfood.com/meat/sweet_sour_pork_gu_lu_rou.html</guid>
      <source url="http://www.knowingfood.com/news.xml">Knowingfood.com</source>
    </item>    
	<item>
      <title>Homemade Tomato Sauce</title>
      <link>http://www.knowingfood.com/condiments/tomato_sauce_homemade.html</link>
      <description>Make Your Own Tomato Sauce</description>
      <author>contact@knowingfood.com</author>
      <pubDate>Thu, 13 Jan 2011 06:57:00 GMT</pubDate>
      <comments>http://www.knowingfood.com/contact.html</comments>
      <guid>http://www.knowingfood.com/condiments/tomato_sauce_homemade.html</guid>
      <source url="http://www.knowingfood.com/news.xml">Knowingfood.com</source>
    </item>    
    <item>
      <title>Fried Rice Vermicelli (Mee Hoon Goreng)</title>
      <link>http://www.knowingfood.com/noodle/fried_rice_vermicelli_mee_hoon_goreng.html</link>
      <description>Great For Many, Great For One Person</description>
      <author>contact@knowingfood.com</author>
      <pubDate>Mon, 10 Jan 2011 12:35:00 GMT</pubDate>
      <comments>http://www.knowingfood.com/contact.html</comments>
      <guid>http://www.knowingfood.com/noodle/fried_rice_vermicelli_mee_hoon_goreng.html</guid>
      <source url="http://www.knowingfood.com/news.xml">Knowingfood.com</source>
    </item>        
	<item>
      <title>Watercress and Pork Soup</title>
      <link>http://www.knowingfood.com/soup/watercress_pork_soup.html</link>
      <description>Tasty and Detoxing</description>
      <author>contact@knowingfood.com</author>
      <pubDate>Sun, 09 Jan 2011 13:50:00 GMT</pubDate>
      <comments>http://www.knowingfood.com/contact.html</comments>
      <guid>http://www.knowingfood.com/soup/watercress_pork_soup.html</guid>
      <source url="http://www.knowingfood.com/news.xml">Knowingfood.com</source>
    </item>    
    <item>
      <title>Cranberry Sauce Salad Dressing from Leftovers</title>
      <link>http://www.knowingfood.com/leftovers/cranberry_sauce_salad_dressing.html</link>
      <description>No Leftovers Shall Be Wasted</description>
      <author>contact@knowingfood.com</author>
      <pubDate>Fri, 07 Jan 2011 11:40:00 GMT</pubDate>
      <comments>http://www.knowingfood.com/contact.html</comments>
      <guid>http://www.knowingfood.com/leftovers/cranberry_sauce_salad_dressing.html</guid>
      <source url="http://www.knowingfood.com/news.xml">Knowingfood.com</source>
    </item>        
    <item>
      <title>Christmas Turkey Leftovers</title>
      <link>http://www.knowingfood.com/leftovers/turkey_leftover_pie.html</link>
      <description>Make A Delicious Turkey Pie From Leftovers</description>
      <author>contact@knowingfood.com</author>
      <pubDate>Fri, 31 Dec 2010 08:42:00 GMT</pubDate>
      <comments>http://www.knowingfood.com/contact.html</comments>
      <guid>http://www.knowingfood.com/leftovers/turkey_leftover_pie.html</guid>
      <source url="http://www.knowingfood.com/news.xml">Knowingfood.com</source>
    </item>        
	<item>
      <title>Merry Christmas!</title>
      <link>http://knowingfood.com/dessert/christmas_mince_pies_homemade.html</link>
      <description>Have Some Homemade Mince Pies</description>
      <author>contact@knowingfood.com</author>
      <pubDate>Sat, 18 Dec 2010 11:03:00 GMT</pubDate>
      <comments>http://www.knowingfood.com/contact.html</comments>
      <guid>http://knowingfood.com/dessert/christmas_mince_pies_homemade.html</guid>
      <source url="http://www.knowingfood.com/news.xml">Knowingfood.com</source>
    </item>    
    <item>
      <title>Reduced Sugar Mincemeat</title>
      <link>http://www.knowingfood.com/condiments/mincemeat_homemade.html</link>
      <description>Make Your Own Mincemeat This Christmas</description>
      <author>contact@knowingfood.com</author>
      <pubDate>Sat, 18 Dec 2010 11:02:00 GMT</pubDate>
      <comments>http://www.knowingfood.com/contact.html</comments>
      <guid>http://www.knowingfood.com/condiments/mincemeat_homemade.html</guid>
      <source url="http://www.knowingfood.com/news.xml">Knowingfood.com</source>
    </item>        
	<item>
      <title>Authentic Chinese Boiled Rice in Oven</title>
      <link>http://knowingfood.com/rice/oven_boiled_rice.html</link>
      <description>Have your favourite boiled rice without a gas stove</description>
      <author>contact@knowingfood.com</author>
      <pubDate>Fri, 05 Nov 2010 06:15:00 GMT</pubDate>
      <comments>http://www.knowingfood.com/contact.html</comments>
      <guid>http://knowingfood.com/rice/oven_boiled_rice.html</guid>
      <source url="http://www.knowingfood.com/news.xml">Knowingfood.com</source>
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	<item>
      <title>Eggless Vanilla Custard Sauce Low Cholesterol</title>
      <link>http://knowingfood.com/dessert/custard_sauce_eggless_recipe.html</link>
      <description>Natural vanilla custard sauce without egg</description>
      <author>contact@knowingfood.com</author>
      <pubDate>Mon, 18 Oct 2010 15:11:00 GMT</pubDate>
      <comments>http://www.knowingfood.com/contact.html</comments>
      <guid>http://knowingfood.com/dessert/custard_sauce_eggless_recipe.html</guid>
      <source url="http://www.knowingfood.com/news.xml">Knowingfood.com</source>
    </item>    
	<item>
      <title>Chicken Stir Fry with Mixed Vegetable in Oyster Sauce</title>
      <link>http://knowingfood.com/stir_fry/chicken_stir_fry_oyster_sauce.html</link>
      <description>Quick stir fry can be light and healthy</description>
      <author>contact@knowingfood.com</author>
      <pubDate>Thu, 14 Oct 2010 06:27:00 GMT</pubDate>
      <comments>http://www.knowingfood.com/contact.html</comments>
      <guid>http://knowingfood.com/stir_fry/chicken_stir_fry_oyster_sauce.html</guid>
      <source url="http://www.knowingfood.com/news.xml">Knowingfood.com</source>
    </item>    
	<item>
      <title>Homemade Fresh Cherry Pies</title>
      <link>http://knowingfood.com/dessert/cherry_pie_homemade.html</link>
      <description>Juicy and delicious homemade cherry pies</description>
      <author>contact@knowingfood.com</author>
      <pubDate>Sun, 10 Oct 2010 12:11:00 GMT</pubDate>
      <comments>http://www.knowingfood.com/contact.html</comments>
      <guid>http://knowingfood.com/dessert/cherry_pie_homemade.html</guid>
      <source url="http://www.knowingfood.com/news.xml">Knowingfood.com</source>
    </item>    
	<item>
      <title>Make Your Own Cherry Pie Filling</title>
      <link>http://knowingfood.com/condiments/cherry_pie_filling_homemade.html</link>
      <description>Why give in to additive laden food?</description>
      <author>contact@knowingfood.com</author>
      <pubDate>Sun, 10 Oct 2010 12:11:00 GMT</pubDate>
      <comments>http://www.knowingfood.com/contact.html</comments>
      <guid>http://knowingfood.com/condiments/cherry_pie_filling_homemade.html</guid>
      <source url="http://www.knowingfood.com/news.xml">Knowingfood.com</source>
    </item>    
    <item>
      <title>Low Cholesterol English Pancake with Egg White</title>
      <link>http://www.knowingfood.com/dessert/english_pancake_low_cholesterol.html</link>
      <description>Use up those extra egg whites</description>
      <author>contact@knowingfood.com</author>
      <pubDate>Mon, 04 Oct 2010 17:08:00 GMT</pubDate>
      <comments>http://www.knowingfood.com/contact.html</comments>
      <guid>http://www.knowingfood.com/dessert/english_pancake_low_cholesterol.html</guid>
      <source url="http://www.knowingfood.com/news.xml">Knowingfood.com</source>
    </item>    
	<item>
      <title>Creamy Pumpkin and Carrot Soup</title>
      <link>http://knowingfood.com/soup/pumpkin_carrot_soup.html</link>
      <description>Naturally creamy and sweet tasting soup</description>
      <author>contact@knowingfood.com</author>
      <pubDate>Sun, 03 Oct 2010 09:42:00 GMT</pubDate>
      <comments>http://www.knowingfood.com/contact.html</comments>
      <guid>http://knowingfood.com/soup/pumpkin_carrot_soup.html</guid>
      <source url="http://www.knowingfood.com/news.xml">Knowingfood.com</source>
    </item>    
    <item>
      <title>Roast Pork with Apricot and Mustard Stuffing</title>
      <link>http://www.knowingfood.com/meat/roast_pork_apricot_stuffing.html</link>
      <description>Rolling your own pork joint, with stuffing!</description>
      <author>contact@knowingfood.com</author>
      <pubDate>Sun, 03 Oct 2010 07:10:00 GMT</pubDate>
      <comments>http://www.knowingfood.com/contact.html</comments>
      <guid>http://www.knowingfood.com/meat/roast_pork_apricot_stuffing.html</guid>
      <source url="http://www.knowingfood.com/news.xml">Knowingfood.com</source>
    </item>    
	<item>
      <title>Lavender Tea For The Eyes?</title>
      <link>http://knowingfood.com/beauty/beautyrecipe.html#lavender_tea_bag_eye_mask</link>
      <description>Reduce dark circles and puffiness</description>
      <author>contact@knowingfood.com</author>
      <pubDate>Sat, 02 Oct 2010 04:42:00 GMT</pubDate>
      <comments>http://www.knowingfood.com/contact.html</comments>
      <guid>http://knowingfood.com/beauty/beautyrecipe.html#lavender_tea_bag_eye_mask</guid>
      <source url="http://www.knowingfood.com/news.xml">Knowingfood.com</source>
    </item>    
    <item>
      <title>Try Some Coconut Jam?</title>
      <link>http://www.knowingfood.com/condiments/coconut_jam_kaya_homemade.html</link>
      <description>A Jam Called Rich</description>
      <author>contact@knowingfood.com</author>
      <pubDate>Thu, 30 Sep 2010 09:58:00 GMT</pubDate>
      <comments>http://www.knowingfood.com/contact.html</comments>
      <guid>http://www.knowingfood.com/condiments/coconut_jam_kaya_homemade.html</guid>
      <source url="http://www.knowingfood.com/news.xml">Knowingfood.com</source>
    </item>    
    <item>
      <title>Save money on food shopping and reduce food wastage</title>
      <link>http://www.knowingfood.com/domestic/save_money_reduce_waste.html</link>
      <description>Put your kitchen to the austerity test</description>
      <author>contact@knowingfood.com</author>
      <pubDate>Thu, 02 Sep 2010 10:03:00 GMT</pubDate>
      <comments>http://www.knowingfood.com/contact.html</comments>
      <guid>http://www.knowingfood.com/domestic/save_money_reduce_waste.html</guid>
      <source url="http://www.knowingfood.com/news.xml">Knowingfood.com</source>
    </item>    
    <item>
      <title>Prawn and Asparagus Stir Fry in Rice Wine Sauce</title>
      <link>http://www.knowingfood.com/stir_fry/prawn_asparagus_rice_wine_stir_fry.html</link>
      <description>Both prawns and asparagus taste really good in the sauce containing rice wine</description>
      <author>contact@knowingfood.com</author>
      <pubDate>Wed, 18 Aug 2010 09:22:00 GMT</pubDate>
      <comments>http://www.knowingfood.com/contact.html</comments>
      <guid>http://www.knowingfood.com/stir_fry/prawn_asparagus_rice_wine_stir_fry.html</guid>
      <source url="http://www.knowingfood.com/news.xml">Knowingfood.com</source>
    </item>        
    <item>
      <title>Cassava / Tapioca Cake Low Sugar</title>
      <link>http://www.knowingfood.com/tapioca/cassava_tapioca_cake_low_sugar.html</link>
      <description>Common tapioca dessert in Southeast Asia</description>
      <author>contact@knowingfood.com</author>
      <pubDate>Mon, 09 Aug 2010 07:50:00 GMT</pubDate>
      <comments>http://www.knowingfood.com/contact.html</comments>
      <guid>http://www.knowingfood.com/tapioca/cassava_tapioca_cake_low_sugar.html</guid>
      <source url="http://www.knowingfood.com/news.xml">Knowingfood.com</source>
    </item>        
    <item>
      <title>Adzuki Bean Sweet Pie</title>
      <link>http://www.knowingfood.com/red/adzuki_bean_sweet_pie.html</link>
      <description>Fancy a pie with adzuki bean filling?</description>
      <author>contact@knowingfood.com</author>
      <pubDate>Sun, 01 Aug 2010 12:21:00 GMT</pubDate>
      <comments>http://www.knowingfood.com/contact.html</comments>
      <guid>http://www.knowingfood.com/red/adzuki_bean_sweet_pie.html</guid>
      <source url="http://www.knowingfood.com/news.xml">Knowingfood.com</source>
    </item>        
    <item>
      <title>New Stir Fry Recipes</title>
      <link>http://www.knowingfood.com/stir_fry/stir_fry_recipe.html</link>
      <description>Check out some of our favourite stir fry recipes on the spanking new page</description>
      <author>contact@knowingfood.com</author>
      <pubDate>Mon, 26 Jul 2010 09:55:00 GMT</pubDate>
      <comments>http://www.knowingfood.com/contact.html</comments>
      <guid>http://www.knowingfood.com/stir_fry/stir_fry_recipe.html</guid>
      <source url="http://www.knowingfood.com/news.xml">Knowingfood.com</source>
    </item>        
    <item>
      <title>Pear Upsidedown Cake Low Sugar</title>
      <link>http://www.knowingfood.com/dessert/pear_upsidedown_cake.html</link>
      <description>Finish up those override pears in the fridge</description>
      <author>contact@knowingfood.com</author>
      <pubDate>Sun, 20 Jun 2010 14:45:00 GMT</pubDate>
      <comments>http://www.knowingfood.com/contact.html</comments>
      <guid>http://www.knowingfood.com/dessert/pear_upsidedown_cake.html</guid>
      <source url="http://www.knowingfood.com/news.xml">Knowingfood.com</source>
    </item>        
    <item>
      <title>Golden Sauteed Croutons - Simple Homemade Recipe</title>
      <link>http://www.knowingfood.com/vege/crouton_golden_sauteed.html</link>
      <description>Make your own croutons and spice it up!</description>
      <author>contact@knowingfood.com</author>
      <pubDate>Sun, 20 Jun 2010 09:50:00 GMT</pubDate>
      <comments>http://www.knowingfood.com/contact.html</comments>
      <guid>http://www.knowingfood.com/vege/crouton_golden_sauteed.html</guid>
      <source url="http://www.knowingfood.com/news.xml">Knowingfood.com</source>
    </item>        
    <item>
      <title>Adzuki Bean and Pearl Barley Soup Reduce Water Retention</title>
      <link>http://www.knowingfood.com/red/adzuki_pearl_barley_soup.html</link>
      <description>Helps reduce water retention and detox.</description>
      <author>contact@knowingfood.com</author>
      <pubDate>Mon, 07 Jun 2010 09:55:00 GMT</pubDate>
      <comments>http://www.knowingfood.com/contact.html</comments>
      <guid>http://www.knowingfood.com/red/adzuki_pearl_barley_soup.html</guid>
      <source url="http://www.knowingfood.com/news.xml">Knowingfood.com</source>
    </item>        
    <item>
      <title>Adzuki Bean and Purple Rice Detox Soup</title>
      <link>http://www.knowingfood.com/red/adzuki_bean_purple_rice_detox_soup.html</link>
      <description>Delicious detox dessert.</description>
      <author>contact@knowingfood.com</author>
      <pubDate>Mon, 07 Jun 2010 09:40:00 GMT</pubDate>
      <comments>http://www.knowingfood.com/contact.html</comments>
      <guid>http://www.knowingfood.com/red/adzuki_bean_purple_rice_detox_soup.html</guid>
      <source url="http://www.knowingfood.com/news.xml">Knowingfood.com</source>
    </item>        
    <item>
      <title>Adzuki and Mung Bean Porridge with Lily Bulbs</title>
      <link>http://www.knowingfood.com/red/adzuki_mung_bean_lily_porridge.html</link>
      <description>Helps maintaining a clear and supple complexion.</description>
      <author>contact@knowingfood.com</author>
      <pubDate>Mon, 07 Jun 2010 09:25:00 GMT</pubDate>
      <comments>http://www.knowingfood.com/contact.html</comments>
      <guid>http://www.knowingfood.com/red/adzuki_mung_bean_lily_porridge.html</guid>
      <source url="http://www.knowingfood.com/news.xml">Knowingfood.com</source>
    </item>        
    <item>
      <title>Sauteed Beef Fillet with Black Pepper</title>
      <link>http://www.knowingfood.com/meat/sauteed_beef_fillet_black_pepper.html</link>
      <description>Tender beef fillet sauteed in black pepper gravy.</description>
      <author>contact@knowingfood.com</author>
      <pubDate>Wed, 31 Mar 2010 08:25:00 GMT</pubDate>
      <comments>http://www.knowingfood.com/contact.html</comments>
      <guid>http://www.knowingfood.com/meat/sauteed_beef_fillet_black_pepper.html</guid>
      <source url="http://www.knowingfood.com/news.xml">Knowingfood.com</source>
    </item>        
    <item>
      <title>Mushroom Stroganoff</title>
      <link>http://www.knowingfood.com/vege/mushroom_stroganoff.html</link>
      <description>A change from red meat</description>
      <author>contact@knowingfood.com</author>
      <pubDate>Tue, 16 Feb 2010 05:45:00 GMT</pubDate>
      <comments>http://www.knowingfood.com/contact.html</comments>
      <guid>http://www.knowingfood.com/vege/mushroom_stroganoff.html</guid>
      <source url="http://www.knowingfood.com/news.xml">Knowingfood.com</source>
    </item>        
    <item>
      <title>Vegetable Pasta Bake</title>
      <link>http://www.knowingfood.com/vege/vegetable_pasta_bake.html</link>
      <description>Easy vegetarian alternative for tuna pasta bake</description>
      <author>contact@knowingfood.com</author>
      <pubDate>Sun, 10 Jan 2010 09:04:00 GMT</pubDate>
      <comments>http://www.knowingfood.com/contact.html</comments>
      <guid>http://www.knowingfood.com/vege/vegetable_pasta_bake.html</guid>
      <source url="http://www.knowingfood.com/news.xml">Knowingfood.com</source>
    </item>        
    <item>
      <title>Sesame Tang Yuan</title>
      <link>http://www.knowingfood.com/rice/tang_yuan_sesame.html</link>
      <description>Try another variety of Tang Yuan</description>
      <author>contact@knowingfood.com</author>
      <pubDate>Tue, 22 Dec 2009 03:30:00 GMT</pubDate>
      <comments>http://www.knowingfood.com/contact.html</comments>
      <guid>http://www.knowingfood.com/rice/tang_yuan_sesame.html</guid>
      <source url="http://www.knowingfood.com/news.xml">Knowingfood.com</source>
    </item>        
    <item>
      <title>Shortcrust Pastry for Dummies</title>
      <link>http://www.knowingfood.com/dessert/shortcrust_pastry.html</link>
      <description>Idiot-proof Staple Recipe in Baking</description>
      <author>contact@knowingfood.com</author>
      <pubDate>Mon, 14 Dec 2009 09:07:00 GMT</pubDate>
      <comments>http://www.knowingfood.com/contact.html</comments>
      <guid>http://www.knowingfood.com/dessert/shortcrust_pastry.html</guid>
      <source url="http://www.knowingfood.com/news.xml">Knowingfood.com</source>
    </item>        
    <item>
      <title>Stir Fried Cassava in Spices</title>
      <link>http://www.knowingfood.com/tapioca/stir_fry_cassava_spices.html</link>
      <description>Cassava cooked as savoury dish</description>
      <author>contact@knowingfood.com</author>
      <pubDate>Fri, 11 Dec 2009 06:29:00 GMT</pubDate>
      <comments>http://www.knowingfood.com/contact.html</comments>
      <guid>http://www.knowingfood.com/tapioca/stir_fry_cassava_spices.html</guid>
      <source url="http://www.knowingfood.com/news.xml">Knowingfood.com</source>
    </item>    
    <item>
      <title>Steamed Mushroom Chicken with Garlic and Ginger</title>
      <link>http://www.knowingfood.com/poultry/garlic_ginger_steam_mushroom_chicken.html</link>
      <description>A simple, tasty quick fix that anyone can handle.</description>
      <author>contact@knowingfood.com</author>
      <pubDate>Wed, 02 Dec 2009 07:20:00 GMT</pubDate>
      <comments>http://www.knowingfood.com/contact.html</comments>
      <guid>http://www.knowingfood.com/poultry/garlic_ginger_steam_mushroom_chicken.html</guid>
      <source url="http://www.knowingfood.com/news.xml">Knowingfood.com</source>
    </item>    
    <item>
      <title>Adzuki and Mung Bean Stew</title>
      <link>http://www.knowingfood.com/red/adzuki_mung_bean_stew.html</link>
      <description>Great for Detox and extremely easy to prepare</description>
      <author>contact@knowingfood.com</author>
      <pubDate>Wed, 04 Nov 2009 08:00:00 GMT</pubDate>
      <comments>http://www.knowingfood.com/contact.html</comments>
      <guid>http://www.knowingfood.com/red/adzuki_mung_bean_stew.html</guid>
      <source url="http://www.knowingfood.com/news.xml">Knowingfood.com</source>
    </item>    
    <item>
      <title>Sweet Potato Pancake Low Sugar</title>
      <link>http://www.knowingfood.com/dessert/sweet_potato_pancake.html</link>
      <description>A naturally sweet snack with your afternoon tea</description>
      <author>contact@knowingfood.com</author>
      <pubDate>Fri, 30 Oct 2009 08:20:00 GMT</pubDate>
      <comments>http://www.knowingfood.com/contact.html</comments>
      <guid>http://www.knowingfood.com/dessert/sweet_potato_pancake.html</guid>
      <source url="http://www.knowingfood.com/news.xml">Knowingfood.com</source>
    </item>    
    <item>
      <title>Adzuki Bean and Honeysuckle Flower Soup</title>
      <link>http://www.knowingfood.com/red/adzuki_honeysuckle_soup.html</link>
      <description>Boost your immune system and keep that glow on your face</description>
      <author>contact@knowingfood.com</author>
      <pubDate>Sat, 10 Oct 2009 06:15:00 GMT</pubDate>
      <comments>http://www.knowingfood.com/contact.html</comments>
      <guid>http://www.knowingfood.com/red/adzuki_honeysuckle_soup.html</guid>
      <source url="http://www.knowingfood.com/news.xml">Knowingfood.com</source>
    </item>    
    <item>
      <title>Adzuki Porridge with Lily and Lotus Seeds</title>
      <link>http://www.knowingfood.com/red/adzuki_lotus_porridge.html</link>
      <description>Add a rosy glow to your complexion whilst losing weight</description>
      <author>contact@knowingfood.com</author>
      <pubDate>Sat, 10 Oct 2009 06:15:00 GMT</pubDate>
      <comments>http://www.knowingfood.com/contact.html</comments>
      <guid>http://www.knowingfood.com/red/adzuki_lotus_porridge.html</guid>
      <source url="http://www.knowingfood.com/news.xml">Knowingfood.com</source>
    </item>    
    <item>
      <title>Adzuki, Barley and Purple Rice Porridge</title>
      <link>http://www.knowingfood.com/red/adzuki_barley_porridge.html</link>
      <description>Reduce water retention, detox and lose weight</description>
      <author>contact@knowingfood.com</author>
      <pubDate>Sat, 10 Oct 2009 05:55:00 GMT</pubDate>
      <comments>http://www.knowingfood.com/contact.html</comments>
      <guid>http://www.knowingfood.com/red/adzuki_barley_porridge.html</guid>
      <source url="http://www.knowingfood.com/news.xml">Knowingfood.com</source>
    </item>    
    <item>
      <title>New Recipe Directory</title>
      <link>http://www.knowingfood.com/noodle/noodle_recipe.html</link>
      <description>Noodle and Pasta Recipes</description>
      <author>contact@knowingfood.com</author>
      <pubDate>Mon, 11 May 2009 16:19:00 GMT</pubDate>
      <comments>http://www.knowingfood.com/contact.html</comments>
      <guid>http://www.knowingfood.com/noodle/noodle_recipe.html</guid>
      <source url="http://www.knowingfood.com/news.xml">Knowingfood.com</source>
    </item>    
    <item>
      <title>Ban Mian with Anchovy Soup (Block Noodle)</title>
      <link>http://www.knowingfood.com/noodle/ban_mian_block_noodle_soup.html</link>
      <description>Popular Handmade Noodle</description>
      <author>contact@knowingfood.com</author>
      <pubDate>Mon, 11 May 2009 16:19:00 GMT</pubDate>
      <comments>http://www.knowingfood.com/contact.html</comments>
      <guid>http://www.knowingfood.com/noodle/ban_mian_block_noodle_soup.html</guid>
      <source url="http://www.knowingfood.com/news.xml">Knowingfood.com</source>
    </item>    
    <item>
      <title>New Page - Food Knowledge Shared By Our Generous Users</title>
      <link>http://www.knowingfood.com/glossary/multilingual_glossary_food_tips.html</link>
      <description>Some of our you have been very kind to share with us your valuable knowledge on 
   food, and we would love to share them with everyone!</description>
      <author>contact@knowingfood.com</author>
      <pubDate>Tue, 05 May 2009 04:47:00 GMT</pubDate>
      <comments>http://www.knowingfood.com/contact.html</comments>
      <guid>http://www.knowingfood.com/glossary/multilingual_glossary_food_tips.html</guid>
      <source url="http://www.knowingfood.com/news.xml">Knowingfood.com</source>
    </item>    
    <item>
      <title>Tomato and Basil Cheese on Toast</title>
      <link>http://www.knowingfood.com/vege/tomato_basil_cheese_toast.html</link>
      <description>Simple and tasty quick lunch</description>
      <author>contact@knowingfood.com</author>
      <pubDate>Tue, 10 Feb 2009 10:47:00 GMT</pubDate>
      <comments>http://www.knowingfood.com/contact.html</comments>
      <guid>http://www.knowingfood.com/vege/tomato_basil_cheese_toast.html</guid>
      <source url="http://www.knowingfood.com/news.xml">Knowingfood.com</source>
    </item>    
	<item>
      <title>Chicken Stew in Soya Sauce and Sesame Oil</title>
      <link>http://www.knowingfood.com/poultry/chicken_stew_soya_sauce_sesame_oil.html</link>
      <description>Slow food is back in fashion</description>
      <author>contact@knowingfood.com</author>
      <pubDate>Wed, 07 Jan 2009 12:40:00 GMT</pubDate>
      <comments>http://www.knowingfood.com/contact.html</comments>
      <guid>http://www.knowingfood.com/poultry/chicken_stew_soya_sauce_sesame_oil.html</guid>
      <source url="http://www.knowingfood.com/news.xml">Knowingfood.com</source>
    </item>    
	<item>
      <title>Sweet Corn Custard Pudding Low Sugar</title>
      <link>http://www.knowingfood.com/dessert/sweet_corn_custard_pudding.html</link>
      <description>It is so easy to make, that even a first-timer would hardly fail</description>
      <author>contact@knowingfood.com</author>
      <pubDate>Tue, 06 Jan 2009 08:45:00 GMT</pubDate>
      <comments>http://www.knowingfood.com/contact.html</comments>
      <guid>http://www.knowingfood.com/dessert/sweet_corn_custard_pudding.html</guid>
      <source url="http://www.knowingfood.com/news.xml">Knowingfood.com</source>
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    <item>
      <title>Stir Fried Beef in Black Bean Sauce</title>
      <link>http://www.knowingfood.com/meat/stirfried_beef_black_bean_sauce.html</link>
      <description>A popular household name in Chinese home-cooked dishes.</description>
      <author>contact@knowingfood.com</author>
      <pubDate>Fri, 19 Dec 2008 08:25:00 GMT</pubDate>
      <comments>http://www.knowingfood.com/contact.html</comments>
      <guid>http://www.knowingfood.com/meat/stirfried_beef_black_bean_sauce.html</guid>
      <source url="http://www.knowingfood.com/news.xml">Knowingfood.com</source>
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	<item>
      <title>Marmalade Fusion Roast Chicken</title>
      <link>http://www.knowingfood.com/poultry/marmalade_fusion_roast_chicken.html</link>
      <description>This fusion-style roast chicken would be so popular at dinner parties.</description>
      <author>contact@knowingfood.com</author>
      <pubDate>Fri, 12 Dec 2008 10:00:00 GMT</pubDate>
      <comments>http://www.knowingfood.com/contact.html</comments>
      <guid>http://www.knowingfood.com/poultry/marmalade_fusion_roast_chicken.html</guid>
      <source url="http://www.knowingfood.com/news.xml">Knowingfood.com</source>
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    <item>
      <title>Baked Fish Roll with Fruit Salsa</title>
      <link>http://www.knowingfood.com/seafood/baked_fish_roll_fruit_salsa.html</link>
      <description>No major cooking involved; just prepare, relax, and enjoy!</description>
      <author>contact@knowingfood.com</author>
      <pubDate>Wed, 10 Dec 2008 12:33:00 GMT</pubDate>
      <comments>http://www.knowingfood.com/contact.html</comments>
      <guid>http://www.knowingfood.com/seafood/baked_fish_roll_fruit_salsa.html</guid>
      <source url="http://www.knowingfood.com/news.xml">Knowingfood.com</source>
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    <item>
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      <link>http://www.knowingfood.com/rice/tang_yuan_peanut_syrup.html</link>
      <description>The Winter Festival Must-Have Dessert!</description>
      <author>contact@knowingfood.com</author>
      <pubDate>Wed, 05 Nov 2008 15:29:00 GMT</pubDate>
      <comments>http://www.knowingfood.com/contact.html</comments>
      <guid>http://www.knowingfood.com/rice/tang_yuan_peanut_syrup.html</guid>
      <source url="http://www.knowingfood.com/news.xml">Knowingfood.com</source>
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    <item>
      <title>Winter Festival Recipe: Palm Sugar Tang Yuan in Syrup</title>
      <link>http://www.knowingfood.com/rice/tang_yuan_palm_sugar.html</link>
      <description>The Winter Festival Must-Have Dessert!</description>
      <author>contact@knowingfood.com</author>
      <pubDate>Wed, 05 Nov 2008 15:29:00 GMT</pubDate>
      <comments>http://www.knowingfood.com/contact.html</comments>
      <guid>http://www.knowingfood.com/rice/tang_yuan_palm_sugar.html</guid>
      <source url="http://www.knowingfood.com/news.xml">Knowingfood.com</source>
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    <item>
      <title>Winter Festival Recipe: Tang Yuan - Glutinous Rice Dumplings in Chicken Soup</title>
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      <description>The Winter Festival Must-Have!</description>
      <author>contact@knowingfood.com</author>
      <pubDate>Wed, 05 Nov 2008 15:29:00 GMT</pubDate>
      <comments>http://www.knowingfood.com/contact.html</comments>
      <guid>http://www.knowingfood.com/rice/tang_yuan_chicken_soup.html</guid>
      <source url="http://www.knowingfood.com/news.xml">Knowingfood.com</source>
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    <item>
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      <description>A popular mooncake for the Mid-Autumn Festival</description>
      <author>contact@knowingfood.com</author>
      <pubDate>Mon, 08 Sep 2008 18:56:00 GMT</pubDate>
      <comments>http://www.knowingfood.com/contact.html</comments>
      <guid>http://www.knowingfood.com/dessert/moon_cake_lotus_seed.html</guid>
      <source url="http://www.knowingfood.com/news.xml">Knowingfood.com</source>
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    <item>
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      <link>http://www.knowingfood.com/glossary/chinese_cooking_method_terms.html</link>
      <description>Learn about many different methods and styles in Chinese cooking</description>
      <author>contact@knowingfood.com</author>
      <pubDate>Sat, 16 Aug 2008 18:56:00 GMT</pubDate>
      <comments>http://www.knowingfood.com/contact.html</comments>
      <guid>http://www.knowingfood.com/glossary/chinese_cooking_method_terms.html</guid>
      <source url="http://www.knowingfood.com/news.xml">Knowingfood.com</source>
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    <item>
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      <description>Light and healthy, and easy to cook</description>
      <author>contact@knowingfood.com</author>
      <pubDate>Fri, 15 Aug 2008 16:52:00 GMT</pubDate>
      <comments>http://www.knowingfood.com/contact.html</comments>
      <guid>http://www.knowingfood.com/seafood/baked_dory_lemon_sauce.html</guid>
      <source url="http://www.knowingfood.com/news.xml">Knowingfood.com</source>
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	<item>
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      <description>Full of protein and vegetable goodness</description>
      <author>contact@knowingfood.com</author>
      <pubDate>Fri, 15 Aug 2008 16:52:00 GMT</pubDate>
      <comments>http://www.knowingfood.com/contact.html</comments>
      <guid>http://www.knowingfood.com/seafood/herby_fish_cake.html</guid>
      <source url="http://www.knowingfood.com/news.xml">Knowingfood.com</source>
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    <item>
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      <description>Why buy when you can make your own croutons?</description>
      <author>contact@knowingfood.com</author>
      <pubDate>Thu, 14 Aug 2008 13:48:00 GMT</pubDate>
      <comments>http://www.knowingfood.com/contact.html</comments>
      <guid>http://www.knowingfood.com/vege/crouton_homemade.html</guid>
      <source url="http://www.knowingfood.com/news.xml">Knowingfood.com</source>
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    <item>
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      <link>http://www.knowingfood.com/vege/bread_crumbs_homemade.html</link>
      <description>Why buy when you can make your own croutons?</description>
      <author>contact@knowingfood.com</author>
      <pubDate>Thu, 14 Aug 2008 13:48:00 GMT</pubDate>
      <comments>http://www.knowingfood.com/contact.html</comments>
      <guid>http://www.knowingfood.com/vege/bread_crumbs_homemade.html</guid>
      <source url="http://www.knowingfood.com/news.xml">Knowingfood.com</source>
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    <item>
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      <link>http://www.knowingfood.com/dessert/chinese_fortune_cake_fa_gao.html</link>
      <description>A dessert that represents properity</description>
      <author>contact@knowingfood.com</author>
      <pubDate>Tue, 12 Aug 2008 21:52:00 GMT</pubDate>
      <comments>http://www.knowingfood.com/contact.html</comments>
      <guid>http://www.knowingfood.com/dessert/chinese_fortune_cake_fa_gao.html</guid>
      <source url="http://www.knowingfood.com/news.xml">Knowingfood.com</source>
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    <item>
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      <link>http://www.knowingfood.com/dessert/sweet_potato_cake_fa_gao.html</link>
      <description>A festive must-have</description>
      <author>contact@knowingfood.com</author>
      <pubDate>Tue, 12 Aug 2008 21:52:00 GMT</pubDate>
      <comments>http://www.knowingfood.com/contact.html</comments>
      <guid>http://www.knowingfood.com/dessert/sweet_potato_cake_fa_gao.html</guid>
      <source url="http://www.knowingfood.com/news.xml">Knowingfood.com</source>
    </item>    
    <item>
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      <link>http://www.knowingfood.com/poultry/poultry_recipe.html</link>
      <description>New Poultry Recipes</description>
      <author>contact@knowingfood.com</author>
      <pubDate>Thu, 22 May 2008 23:15:00 GMT</pubDate>
      <comments>http://www.knowingfood.com/contact.html</comments>
      <guid>http://www.knowingfood.com/poultry/poultry_recipe.html</guid>
      <source url="http://www.knowingfood.com/news.xml">Knowingfood.com</source>
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    <item>
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      <link>http://www.knowingfood.com/poultry/black_pepper_chicken_chop.html</link>
      <description>An Asian Favourite</description>
      <author>contact@knowingfood.com</author>
      <pubDate>Thu, 22 May 2008 23:15:00 GMT</pubDate>
      <comments>http://www.knowingfood.com/contact.html</comments>
      <guid>http://www.knowingfood.com/poultry/black_pepper_chicken_chop.html</guid>
      <source url="http://www.knowingfood.com/news.xml">Knowingfood.com</source>
    </item>    
	<item>
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      <author>contact@knowingfood.com</author>
      <pubDate>Tue, 29 Apr 2008 16:42:00 GMT</pubDate>
      <comments>http://www.knowingfood.com/contact.html</comments>
      <guid>http://knowingfood.com/dessert/yam_paste_dessert_ginkgo_nut.html</guid>
      <source url="http://www.knowingfood.com/news.xml">Knowingfood.com</source>
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	<item>
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      <description>Find out what various fruits are called in some Asian Languages</description>
      <author>contact@knowingfood.com</author>
      <pubDate>Sat, 15 Mar 2008 12:38:00 GMT</pubDate>
      <comments>http://www.knowingfood.com/contact.html</comments>
      <guid>http://knowingfood.com/glossary/multilingual_glossary_fruit.html</guid>
      <source url="http://www.knowingfood.com/news.xml">Knowingfood.com</source>
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	<item>
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      <link>http://knowingfood.com/meat/steam_pork_rib_black_bean_spicy.html</link>
      <description>Try This Juicy And Spicy Dish</description>
      <author>contact@knowingfood.com</author>
      <pubDate>Sun, 24 Feb 2008 04:30:00 GMT</pubDate>
      <comments>http://www.knowingfood.com/contact.html</comments>
      <guid>http://knowingfood.com/meat/steam_pork_rib_black_bean_spicy.html</guid>
      <source url="http://www.knowingfood.com/news.xml">Knowingfood.com</source>
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	<item>
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      <link>http://knowingfood.com/glossary/multilingual_glossary_baking.html</link>
      <description>Now Come with Chinese PinYin Guide</description>
      <author>contact@knowingfood.com</author>
      <pubDate>Wed, 20 Feb 2008 15:30:00 GMT</pubDate>
      <comments>http://www.knowingfood.com/contact.html</comments>
      <guid>http://knowingfood.com/glossary/multilingual_glossary_baking.html</guid>
      <source url="http://www.knowingfood.com/news.xml">Knowingfood.com</source>
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	<item>
      <title>New Recipe - You Tiao The Deep Fried Ghosts</title>
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      <description>The Chinese Breakfast with an Interesting Story</description>
      <author>contact@knowingfood.com</author>
      <pubDate>Sat, 09 Feb 2008 05:30:00 GMT</pubDate>
      <comments>http://www.knowingfood.com/contact.html</comments>
      <guid>http://www.knowingfood.com/vege/you_tiao_zha_gui.html</guid>
      <source url="http://www.knowingfood.com/news.xml">Knowingfood.com</source>
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    <item>
      <title>Gutted that you can never finish using the toothpaste left in the tube?</title>
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      <description>What can you do?</description>
      <author>contact@knowingfood.com</author>
      <pubDate>Mon, 28 Jan 2008 07:00:00 GMT</pubDate>
      <comments>http://www.knowingfood.com/contact.html</comments>
      <guid>http://www.knowingfood.com/domestic/domesticrecipe.html#toothpaste_clean_silver</guid>
      <source url="http://www.knowingfood.com/news.xml">Knowingfood.com</source>
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    <item>
      <title>New FAQ</title>
      <link>http://www.knowingfood.com/faq/index.html</link>
      <description>New FAQ Section!</description>
      <author>contact@knowingfood.com</author>
      <pubDate>Wed, 14 Nov 2007 14:15:00 GMT</pubDate>
      <comments>http://www.knowingfood.com/contact.html</comments>
      <guid>http://www.knowingfood.com/faq/index.html</guid>
      <source url="http://www.knowingfood.com/news.xml">Knowingfood.com</source>
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    <item>
      <title>Latest Recipe: Low Sugar Bread &amp; Butter Pudding</title>
      <link>http://www.knowingfood.com/dessert/bread_butter_pudding.html</link>
      <description>It does not contain a ton of sugar, yet still tastes delicious.</description>
      <author>contact@knowingfood.com</author>
      <pubDate>Mon, 5 Nov 2007 16:35:00 GMT</pubDate>
      <comments>http://www.knowingfood.com/contact.html</comments>
      <guid>http://www.knowingfood.com/dessert/bread_butter_pudding.html</guid>
      <source url="http://www.knowingfood.com/news.xml">Knowingfood.com</source>
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    <item>
      <title>New Recipe: Adzuki Bean Filled Wholemeal Bread</title>
      <link>http://www.knowingfood.com/red/adzuki_filled_bread.html</link>
      <description>Do something different with your home baked bread.</description>
      <author>contact@knowingfood.com</author>
      <pubDate>Tue, 28 Aug 2007 16:27:00 GMT</pubDate>
      <comments>http://www.knowingfood.com/contact.html</comments>
      <guid>http://www.knowingfood.com/red/adzuki_filled_bread.html</guid>
      <source url="http://www.knowingfood.com/news.xml">Knowingfood.com</source>
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    <item>
      <title>Vegetarian Friendly Carrot &amp; Yam Rice Cake</title>
      <link>http://www.knowingfood.com/rice/carrot_yam_rice_cake.html</link>
      <description>This is another variation to the Yam Rice Cake and Steamed Rice Cake.</description>
      <author>contact@knowingfood.com</author>
      <pubDate>Sun, 26 Aug 2007 18:13:00 GMT</pubDate>
      <comments>http://www.knowingfood.com/contact.html</comments>
      <guid>http://www.knowingfood.com/rice/carrot_yam_rice_cake.html</guid>
      <source url="http://www.knowingfood.com/news.xml">Knowingfood.com</source>
    </item>    
    <item>
      <title>Vegetarian Friendly Steamed Rice Cake</title>
      <link>http://www.knowingfood.com/rice/steamed_rice_cake_vegetarian.html</link>
      <description>You can have it with any sauce, or add any extra ingredient to go with it.</description>
      <author>contact@knowingfood.com</author>
      <pubDate>Fri, 24 Aug 2007 15:48:00 GMT</pubDate>
      <comments>http://www.knowingfood.com/contact.html</comments>
      <guid>http://www.knowingfood.com/rice/steamed_rice_cake_vegetarian.html</guid>
      <source url="http://www.knowingfood.com/news.xml">Knowingfood.com</source>
    </item>    
    <item>
      <title>New page added: Vegetable multilingual glossary</title>
      <link>http://www.knowingfood.com/glossary/multilingual_glossary_vegetable.html</link>
      <description>What sort of vegetable is Bak choy?</description>
      <author>contact@knowingfood.com</author>
      <pubDate>Fri, 17 Aug 2007 16:54:00 GMT</pubDate>
      <comments>http://www.knowingfood.com/contact.html</comments>
      <guid>http://www.knowingfood.com/glossary/multilingual_glossary_vegetable.html</guid>
      <source url="http://www.knowingfood.com/news.xml">Knowingfood.com</source>
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    <item>
      <title>Legend in the 7th Lunar Month: Qi Xi 7th Sister Festival</title>
      <link>http://www.knowingfood.com/story/qi_xi_7th_sister_festival.html</link>
      <description>The Cowherd, The Weaver Girl and the Magpie Bridge</description>
      <author>contact@knowingfood.com</author>
      <pubDate>Mon, 23 Jul 2007 11:26:00 GMT</pubDate>
      <comments>http://www.knowingfood.com/contact.html</comments>
      <guid>http://www.knowingfood.com/story/qi_xi_7th_sister_festival.html</guid>
      <source url="http://www.knowingfood.com/news.xml">Knowingfood.com</source>
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    <item>
      <title>What is glutinous rice called in Malay?</title>
      <link>http://www.knowingfood.com/glossary/multilingual_glossary_rice_grain.html</link>
      <description>Get to know your rice and grains in two other languages</description>
      <author>contact@knowingfood.com</author>
      <pubDate>Mon, 23 Jul 2007 10:20:00 GMT</pubDate>
      <comments>http://www.knowingfood.com/contact.html</comments>
      <guid>http://www.knowingfood.com/glossary/multilingual_glossary_rice_grain.html</guid>
      <source url="http://www.knowingfood.com/news.xml">Knowingfood.com</source>
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    <item>
      <title>New Dairy-Free Organic Adzuki Bean Cake</title>
      <link>http://www.knowingfood.com/red/dairyfree_organic_adzuki_cake.html</link>
      <description>An East-meets-West, dairy-free cake. Good choice for those who want to avoid milk or sugar.</description>
      <author>contact@knowingfood.com</author>
      <pubDate>Tue, 17 Jul 2007 23:36:00 GMT</pubDate>
      <comments>http://www.knowingfood.com/contact.html</comments>
      <guid>http://www.knowingfood.com/red/dairyfree_organic_adzuki_cake.html</guid>
      <source url="http://www.knowingfood.com/news.xml">Knowingfood.com</source>
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    <item>
      <title>New Adzuki Baileys Smoothie!</title>
      <link>http://www.knowingfood.com/red/adzuki_baileys_smoothie.html</link>
      <description>Another jazzed up adzuki smoothie!</description>
      <author>contact@knowingfood.com</author>
      <pubDate>Mon, 16 Jul 2007 13:31:00 GMT</pubDate>
      <comments>http://www.knowingfood.com/contact.html</comments>
      <guid>http://www.knowingfood.com/red/adzuki_baileys_smoothie.html</guid>
      <source url="http://www.knowingfood.com/news.xml">Knowingfood.com</source>
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    <item>
      <title>Deodorising Your Freezer New Tips!</title>
      <link>http://www.knowingfood.com/domestic/domesticrecipe.html</link>
      <description>What can you do to get rid of those fishy smell in the freezer?</description>
      <author>contact@knowingfood.com</author>
      <pubDate>Fri, 29 Jun 2007 05:35:00 GMT</pubDate>
      <comments>http://www.knowingfood.com/contact.html</comments>
      <guid>http://www.knowingfood.com/domestic/domesticrecipe.html</guid>
      <source url="http://www.knowingfood.com/news.xml">Knowingfood.com</source>
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    <item>
      <title>New Recipe Added -- Japanese Style Adzuki Bean Jelly</title>
      <link>http://www.knowingfood.com/red/japanese_adzuki_jelly.html</link>
      <description>Make your own Adzuki Bean Jelly, even though you could buy it off the shelf.</description>
      <author>contact@knowingfood.com</author>
      <pubDate>Thu, 3 May 2007 11:07:00 GMT</pubDate>
      <comments>http://www.knowingfood.com/contact.html</comments>
      <guid>http://www.knowingfood.com/red/japanese_adzuki_jelly.html</guid>
      <source url="http://www.knowingfood.com/news.xml">Knowingfood.com</source>
    </item>    
    <item>
      <title>Five Fruit Glutinous Rice Sweet Paste</title>
      <link>http://www.knowingfood.com/rice/five_fruit_glutinous_paste.html</link>
      <description>A Chao Zhou Dessert full of grainy and fibre goodness.</description>
      <author>contact@knowingfood.com</author>
      <pubDate>Sun, 29 Apr 2007 13:21:00 GMT</pubDate>
      <comments>http://www.knowingfood.com/contact.html</comments>
      <guid>http://www.knowingfood.com/rice/five_fruit_glutinous_paste.html</guid>
      <source url="http://www.knowingfood.com/news.xml">Knowingfood.com</source>
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    <item>
      <title>Fried Custard Square (Leche Frita)</title>
      <link>http://www.knowingfood.com/dessert/fried_custard_leche_frita.html</link>
      <description>Try frying milk or custard as dessert.</description>
      <author>contact@knowingfood.com</author>
      <pubDate>Sun, 22 Apr 2007 11:36:00 GMT</pubDate>
      <comments>http://www.knowingfood.com/contact.html</comments>
      <guid>http://www.knowingfood.com/dessert/fried_custard_leche_frita.html</guid>
      <source url="http://www.knowingfood.com/news.xml">Knowingfood.com</source>
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    <item>
      <title>Multilingual Herbs and Spices Glossary!</title>
      <link>http://www.knowingfood.com/glossary/multilingual_glossary_herb_spice.html</link>
      <description>Find out what some herbs and spices are called in other languages.</description>
      <author>contact@knowingfood.com</author>
      <pubDate>Sat, 07 Apr 2007 06:32:00 GMT</pubDate>
      <comments>http://www.knowingfood.com/contact.html</comments>
      <guid>http://www.knowingfood.com/glossary/multilingual_glossary_herb_spice.html</guid>
      <source url="http://www.knowingfood.com/news.xml">Knowingfood.com</source>
    </item>
    <item>
      <title>Multilingual Glossary!</title>
      <link>http://www.knowingfood.com/glossary/multilingual_glossary.html</link>
      <description>What are those ingredients called again? Find out what some ingredients are called in other 
	  languages, just in case you visit a different country.</description>
      <author>contact@knowingfood.com</author>
      <pubDate>Sun, 01 Apr 2007 10:42:00 GMT</pubDate>
      <comments>http://www.knowingfood.com/contact.html</comments>
      <guid>http://www.knowingfood.com/glossary/multilingual_glossary.html</guid>
      <source url="http://www.knowingfood.com/news.xml">Knowingfood.com</source>
    </item>
    <item>
      <title>Mandarin Orange Tapioca Jell-O Dessert</title>
      <link>http://www.knowingfood.com/tapioca/orange_tapioca_jello.html</link>
      <description>This recipe is quite refreshing, and comes in really handy when you have a lot of left-over 
	mandarin oranges from Chinese New Year.</description>
      <author>contact@knowingfood.com</author>
      <pubDate>Tue, 27 Mar 2007 12:55:00 GMT</pubDate>
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      <title>Southeast Asian Tapioca Cookies (Kuih Bangkit)</title>
      <link>http://www.knowingfood.com/tapioca/southeast_asian_tapioca_cookies.html</link>
      <description>A light and melt-in-the-mouth cookie often served during all sorts of festivals in Southeast Asia.</description>
      <author>contact@knowingfood.com</author>
      <pubDate>Mon, 26 Mar 2007 09:00:00 GMT</pubDate>
      <comments>http://www.knowingfood.com/contact.html</comments>
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      <title>Latest Recipe: Vegetarian Adzuki Bean Rice Cake</title>
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      <description>Creamy Adzuki Rice Cake with coconut milk, vegan friendly.</description>
      <author>contact@knowingfood.com</author>
      <pubDate>Mon, 26 Mar 2007 09:00:00 GMT</pubDate>
      <comments>http://www.knowingfood.com/contact.html</comments>
      <guid>http://www.knowingfood.com/red/adzuki_rice_cake_vegetarian.html</guid>
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      <title>Moon Cake with Adzuki Bean Paste</title>
      <link>http://www.knowingfood.com/dessert/moon_cake_adzuki_bean.html</link>
      <description>Celebrate Mid Autumn with some moon cake!</description>
      <author>contact@knowingfood.com</author>
      <pubDate>Mon, 26 Mar 2007 09:00:00 GMT</pubDate>
      <comments>http://www.knowingfood.com/contact.html</comments>
      <guid>http://www.knowingfood.com/dessert/moon_cake_adzuki_bean.html</guid>
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      <title>Latest Recipe: Moon Cake with Mixed Fruit</title>
      <link>http://www.knowingfood.com/dessert/moon_cake_mixed_fruit.html</link>
      <description>Celebrate Mid Autumn with some moon cake!</description>
      <author>contact@knowingfood.com</author>
      <pubDate>Mon, 26 Mar 2007 09:00:00 GMT</pubDate>
      <comments>http://www.knowingfood.com/contact.html</comments>
      <guid>http://www.knowingfood.com/dessert/moon_cake_mixed_fruit.html</guid>
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