Hot off the stove!
Almond CookiesSteamed Mushroom Chicken with Garlic and GingerAdzuki and Mung Bean StewSweet Potato Pancake Low SugarStir Fried Cassava in Spices

Lose weight with adzuki
Adzuki Barley & Purple Rice Porridge | Adzuki Porridge with Lily & Lotus Seeds | Adzuki & Kidney Bean Cake | Dairy-Free Organic Adzuki Bean Cake | Adzuki Multi Grain Stew

Welcoming the Year of the Tiger

Once we have enjoyed all the Glutinous Rice Dumplings (Tang Yuan) at Winter Festival (Dong Zhi), we will be busy preparing for the most important event on the Lunar calendar, Lunar New Year.

The year of the tiger falls on 14th February, coincidentally also Valentine's Day. According to those who study the Lunar astrology, 2010 is the year of the golden tiger that comes only every 60 years, or so they said. Whatever it is, we sure hope that everyone of us is able to prepare our food as naturally as possible, to promote natural health. We wish all of you a healthily happy new year, certainly as healthy as the tiger - the symbol of all strengths!

Try a Quick Fix Recipe with the Steamer

A steamer is always handy in the kitchen especially reheating food. Unlike a microwave oven, steamers retains the moisture and texture in food and doesn't make your food hard. It also helps retain taste and nutrients in cooked food when reheating. Want to give that underused steamer a go? Try our new steamed mushroom and chicken recipe.

Losing Weight with Adzuki Bean, Myth or Truth?

Can you believe what that TV programme or magazine article tells you? Find out if it's true.





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